EMBRACE YOUR STRENGTH, WELL-BEING, & VITALITY
EMPOWERING WOMEN
The mission of strongher is to empower women to embrace their strength, well-being, and vitality. By helping women build muscle, maintain bone health, and fuel their bodies for health and longevity, the unique challenges they face with aging—especially during times of transition—are directly addressed.
Training & Coaching
strongher Personal Training and Nutrition Coaching offers a comprehensive approach to fitness and wellness tailored to your unique needs. 1-on-1 Personal Training sessions provide personalized guidance to help you achieve your fitness goals, while Nutrition Coaching focuses on creating sustainable eating habits that nourish your body. Additionally, Small Group Training promotes a supportive community atmosphere, making workouts more fun and engaging. Ready to start your journey to building strength, well-being, longevity, and feeling more confident? Let’s get started!
1-on-1
Personal Training
Tailored workouts designed specifically for your goals and fitness level. Whether you want to build muscle, improve mobility, or increase endurance, I'll create a plan that works for you.
Nutrition Coaching
Say goodbye to fad diets! We'll focus on sustainable eating habits that fuel your body, support muscle retention, and enhance overall health. Learn how to make balanced choices without feeling deprived.
Small Group (2-3) Training
Train together, thrive together! Enjoy the benefits of personal training with the added motivation of a supportive group with friends. These sessions provide a fun, effective workout with individualized attention to help you reach your goals.
Success Stories
"I can't recommend Roberta enough! She is extremely knowledgeable about exercise, weight training, and nutrition - especially for those of us in our perimenopause and menopause years. She has an impressive and meaningful understanding of the fact that what benefits us - and what we need - is different from what younger women need.
Roberta also takes the time to listen to your goals, as well as your exercise likes and dislikes, and can create a bespoke workout plan just for you. (Oh - and she'll also hold you accountable, which is something I know many of us need and value!) You really can't go wrong with Roberta in your corner. And you’ll feel better than ever!"
Amanda L.
December 15, 2024
"I’m a person who has exercised my whole adult life – yoga, swimming, Pilates. The one thing I have never had an interest in doing was weight training. Just not my thing. Then I was diagnosed with osteoporosis in my hip and my doctor recommended weight training. UGH. Until Roberta. I’ve been weight training with her consistently for three months now and feel so much stronger than I thought I was and SO empowered by the small increases in the weights I can handle every few weeks, and obvious increases in my lower body strength. I have muscles! And she makes it fun! Dare I say I crave it now? Highly recommend working with Roberta! ”
Gae P.
February 10, 2025
"I lead a busy life and was lucky to be naturally thin for most of it. While I love doing yoga and Pilates, I’ve struggled to be consistent. Turning 50, seeing weight in places I never had before and knowing osteoporosis runs in my family, prompted me to seek assistance.
In just three months I feel like a new person. Exercises I couldn’t do, I can now do while holding weights. I am much stronger- I have muscles I can see and am proud of! I look forward to exercising and our sessions as Roberta is the perfect mix of inspiring coach, patient teacher and empowering best friend. I’m amazed at the transformation and how I feel! I can’t wait to see what the next 3 months and beyond bring!"
Keri P.
February 28, 2025
Take the
1st step
Taking the first step is the hardest part—but you don’t have to do it alone! When you reach out, here’s what you can expect:
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A Complimentary Consultation – We’ll chat about your goals, challenges, and any limitations you may have. This is a no-pressure conversation to see if we’re the right fit!
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A Personalized Training Plan – Based on your needs, I’ll design a strength training program that works for your body, your schedule, and your lifestyle—whether you’re a beginner or looking to level up.
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Nutrition Coaching That Makes Sense – No strict diets or calorie-counting obsession. Just simple, sustainable nutrition strategies to support your strength, energy, and overall health
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Clear Communication & Expectations – I’ll walk you through what to expect, how we’ll work together, and answer any questions you have. This is about setting you up for success from day one!
Whether you’re looking for training, nutrition coaching, or both—online or in person—stongher is here to support you. Let’s build your strength—inside and out!
Ready to get started? Reach out today!
Personal Training &
Nutrition Coaching
stronghertrainingandnutrition@gmail.com
Your Privacy Matters
When you reach out, your information stays 100% confidential. I will never share, sell, or misuse your personal details—everything you share with me is kept private. My goal is to create a safe, supportive space where you feel comfortable discussing your goals, challenges, and progress.
Your journey is yours, and I’m here to support you—no spam, no gimmicks, just real guidance.
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